This month we're discussing the first two Niyamas, Saucha and Santosha. We're reading The Yamas and Niyamas by Deborah Adele. We have a couple of extra copies as well as a digital version and an audio version available upon registration.
Yoga comes from the Sanskrit word yuj, which means to yoke, join, or apply. Yoga is usually translated as union, for its methods and practices lead to a profound integration of body, mind, and spirit. Enrich your yoga practice by learning and discussing the spiritual and philosophic traditions that inform yoga.
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