Qi Gong is the practice of cultivating, harmonizing, and leading one's chi, or life force energy. The practice uses imagery and conscious breath in combination with both static and repetitive dynamic movements to create a meditative state that promotes balance and well-being.
Tuesdays 10:15a-11:15a. Call 970-882-4127 to register.
Class will be guided by Kristina Umberger. Kristina is a Licensed Massage Therapist raised in Dolores, CO. She actively studies and instructs martial arts and yoga as part of her practice. Kristina studied Qi Gong as part of her intensive training at Crestone Healing Arts Center in Colorado, blending oriental theory and Traditional Chinese Medicine with massage and bodywork.