Oh, my aching...back, neck, knees, hips...

- Do you experience tension, pain, stiffness, loss of flexibility in your body?

- Are you mystified by your recurring pain despite your best attempts to change it?

Learn how the gentle, hands on movement practices of the Alexander Technique and energy work can help you solve your movement problems and calm your nervous system to reduce the pain and stress that compromise your health and mood. Demonstration and discussion with willing participants!