Ayurveda, the Knowledge of Life, is a holistic method of understanding the world and your place in it. In this course, dive into the theories of Ayurveda, increase self-awareness of your unique MindBody Type, and implement lifestyle changes, dietary choices, cleansing and restorative practices that will support your health, prevent disease, and enliven your body’s inner intelligence.

Join Lily Russo, a 500-hour ERYT Yoga Teacher and leader of Prana Vinyasa Teacher Trainings. She's been studying ayurveda for the past 15 years. She first became fascinated with ayurveda when it was a part of her first yoga teacher training and love how it has transformed her relationships: with herself, with her loved ones, with food, with nature.

In 2020 she completed a 300 hour Ayurvedic Wellness Coaching training through Shakti School. She's also 5 of 6 semesters into my Master’s Degree in Maharishi Ayurveda and Integrative Medicine at Maharishi International University and set to graduate in December. "My passion and purpose is sharing this healing knowledge with a world that desperately needs it."