Qi Gong guided by Kristina Umberger | 10:15-11:15a
Qi gong is a mindful movement practice integrating exercise, posture, breathing awareness and meditation.
Call to register: 970-882-4127
Space is limited.
Kristina Umberger, LMT, is a graduate of the Crestone Healing Arts Center in Crestone, CO where she completed intensive training that wove together Traditional Chinese Medicine with the art of massage. Kristina is the owner of Sacred Designs and Creative Healing. In addition to guiding qi gong, Kristina also teaches yoga privately and is a martial arts practitioner.