Yoga Philosophy | 6 Sessions | 5:30-6:30 pm Yoga comes from the Sanskrit word yuj, which means to yoke, join, or apply. Yoga is usually translated as union, for its methods and practices lead to…
Qi Gong with Kristina UmbergerQi Gong is the practice of cultivating, harmonizing, and leading one's chi, or life force energy. The practice uses imagery and conscious breath in…
Gentle Yoga | Wednesdays | 5:30-6:30pJoin us every Wednesday evening from 5:30p-6:30p for gentle yoga in the Dolores Public Library meeting room. The teacher and style change week to week…
The After Nap Club: An Afternoon Meet-up for Caregivers and Their ToddlersNeed something to do with your toddler between nap time and dinner? Start dinner in the slow cooker and drop-in to the children's room at the library…
Song Circle with Jan EstepCome sing with us! No prior knowledge of lyrics, melodies, or how to read sheet music is necessary. Jan Estep will lead us through some vocal warmups…
